Who do you serve? Defining your ideal client is one of the most important steps before building a website. The more specific you are about who your ideal client is, the better you'll be able tospeak to their needs when they visit your site.

Here are some questions to ask yourself while doing an ideal client analysis:

*Who do you have a passion for serving?
*What are their biggest pains?
*Are they men or women?
*What level at they in their business or situation: newbies, established, or experts?
*What are their values?
*What are their biggest goals?
*What is their personality?

Couples Who Climb Out of Conflict Into Happiness

THERE are five essential stages of love every couple must go through to ultimately experience a satisfying, productive and fun relationship. The first and second stages pass quickly, the third can seem to last an eternity - hell, not heaven - and the fourth and fifth stages come as the fruit of perseverance through stage three.

The five stages of love are what I call:

1. Romance - this stage feels incredible but it doesn't last long, although the irony is those couples who climb through conflict and ascend to stage five reclaim a more mature romance than any new couple could experience.

2. Landing - this is what my wife Sarah calls it. She refused to get engaged to be married until we actually landed; no longer airborne in the fantasy land of romance.

3. Disillusionment - believe it or not, when we reached this stage in married life, I used to think my wife was somehow broken... like, 'what on earth did I get myself into?' Only when we ascended out of disillusionment did she concede she often felt the very same way

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ZITTO KABWE THIS KIND OF WORDS ARE NOT ALLOWED TO OUR LOVELY PRESIDENT AND IF YOU WILL CONTINUE LIKE THIS YOU WILL NEVER GET OUR VOTE
Enterprise is a term that refers to basically beginning a business. A business person must have an unmistakable vision without restrictions and utilize that vision to fabricate something completely new, bringing whatever knowledge of the world is out there. The truth they need to make sets a whole new challenge, the truth that every opportunity gives rise to new ways of earning money. The vision must influence others.
How would you "discover" mission and vision deserving of your opportunity, vitality, and judgment? Wouldn't you be able just to hold up to unearth an alluring open door?

In case you're as of now attempting to find your entrepreneurial calling, your main goal, consider the procedure I'm explaining beneath. It's basic and clear, however, requires devotion. I trust you'll concur it merits investing at any rate as much energy in your "life look" as you would on a pursuit of employment, experts program, or another entrepreneurial preparing.

NEW SALARIES AT THE END OF THE YEAR

SUPRISE:NEW SALARIES AT THE END OF THE YEAR SO IS THIS A MESSAGE FOR MERRY CHRISMASS AND HAPPY NEW YEAR FROM THE GOVERNMENT OR WHAT

Enterprise is a term that refers to basically beginning a business. A business person must have an unmistakable vision without restrictions and utilize that vision to fabricate something completely new, bringing whatever knowledge of the world is out there. The truth they need to make sets a whole new challenge, the truth that every opportunity gives rise to new ways of earning money. The vision must influence others.

Mindfulness is being used by organisations all over the planet. Companies, defence forces, government bodies, universities and the person on the street are all using it daily to help them at work and in life. Mindfulness programs cover things such as leadership, communication, stress and even depression and anxiety. The key ways in which mindfulness is helpful to people in a digital workplace are first keeping focus in the midst of disruptions and second awareness of the impact electronic devices are having upon our wellbeing and productivity.

Mindfulness

What is mindfulness? In its simplest form, mindfulness means awareness. It is paying attention and attending to the present moment without judgement.

It is being used as a tool for focus, to improve productivity, to manage stress and mental health, to improve resilience, to improve leadership, emotional intelligence and communication skills. It is providing executives and their staff with a new way of working. With mindfulness training you are more able to successfully prioritise, be focused, be more efficient, ignore distractions, grow emotional intelligence, more easily deal with conflict and feel better.

Mindfulness gives us the ability to keep our perspective and focus (no matter what is going on around us). It helps us to consider alternative courses of action calmly with the intelligent area of our brain, rather than reacting thoughtlessly with the more primitive part of our brain which usually takes over when we are feeling stressed or under pressure. Mindfulness helps us to remain calm and not get caught in the grip of emotion when things around us begin to get 'busy'.

How Can We Practice Mindfulness In The Digital Age

Mindfulness training can be done any time you have a few spare moments. You close your eyes, come back into the present moment and focus on your breath. Sure it is fabulous if you can do it for twenty minutes every day, but if you can't, take what you can get.

Start your working day with ten minutes of mindfulness while your laptop boots up. Sit quietly and bring yourself into the present moment. Focus on your breath and leave behind all the things that happened at home in the morning. Bring your attention to your breath and the moment you are in. When you have done ten minutes of training, turn your mind and your attention to what you aim to achieve during the day.

Here are seven other ways you can incorporate the power of mindful pauses into your working day:

1. When your phone rings: Take three deep breaths to centre yourself, come into the moment and turn your focus to the phone call before picking up the phone. This enables you to turn your attention from what you were doing to the person who is on the other end of the phone.
2. Before checking email: We have an almost manic urge to check email as soon as an alert sounds or we want a mental break from what we are doing. Instead of giving into these impulsive urges, try waiting ten breaths before checking your email.

3. When you're checking social media: In the same way, we yearn to check email to see if there is anything exciting happening, we also have the urge to check our social media. We wonder how many people have responded or what others are doing that you didn't know about. Notice the thoughts you have as you read each item. How does it make you feel, what do you think? How do you feel before and after you check social media? Is there any element of unhealthy thinking or feeling associated with what you are doing?

4. Leave your mobile phone behind or turn it off: This is a challenge for most people. We live in a world where we feel compelled to check it while we are driving or watching the movies. Notice any addictive habits you have and try leaving your phone behind every now and then. Turn it off at night and see if it gives you a better night's sleep. Put it in your bag or in a drawer at work, rather than leave it on your desk top. Notice how you feel when you don't have it with you. Be aware of the experience without any judgment, it is what it is.

5. When you're working on the computer: Notice what happens to your energy levels while you are working at your computer. Do they sag after a while? How long before they sag? What do you do when your energy starts to get low? How are you sitting in the chair?

6. When you're waiting: Our days seem to be filled with moments of waiting. We wait for the bus, we wait in the traffic, we wait for the printer, we wait for someone to answer the phone. Waiting and the patience it requires are a part of our lives. How do you feel when you have to wait? Do you become agitated? Does it help? Is there a better way to fill the time you are waiting? Would it be possible for you to take three deep breaths and allow yourself to relax without doing anything and without feeling negative while you are waiting?

7. Meetings: Do you take electronic devices into meetings? How focused are you on the meeting? How would it feel if you left your electronic devices behind and focused your attention on the meeting? Could you contribute in a more meaningful way? Would the meeting finish sooner if everyone did the same thing? Some organisations now have baskets at the meeting room door for you to leave electronic devices in. If the meeting organiser sees you on an electronic device during the meeting, you will be asked to leave the room if you have something more important to attend to than the meeting? What difference would that make in your organisation?

Mindfulness brings some of our digital behaviours into awareness. Awareness leads to self-empowerment. Once we are aware of our behaviours we can then release our automatic reactions and make conscious choices about how we are spending our time and energy during the working day.

Petris Lapis, Director, Author and Presenter of Petris Lapis Pty Ltd providing seminars and resources tackling the tough stuff and helping people succeed in careers and life. Helping people succeed one thought at a time. Visit now to find out more http://www.PetrisLapis.com

MH MBATIA GET BAD ACCIDENT

THE MEMBER OF PARLIAMENT THROUGH NCCR MAGEUZI HONORABLE JAMES MBATIA GOT BAD ACCIDENT AND HE IS BADLY AFFECTED

FORM FOR NECTA RESULT FOR THE YEAR OF 2017 WHICH HAVE BEEN WAITED FOR THE LONG TIME BY THE STUDENT WILL AVAILABLE IN
To start with, currently, have you ever dealt with having a tattoo?

Tattoos happen to be permanent, and that means you have to think twice before getting one. It is preferable thinking about having a tattoo before you get one that you won't like a few months after.

As soon as you choose to get a tattoo, you need to decide on exactly where you want to place it and also the pattern.

Most importantly all these aspects are the real core of the issue - who's going to be able to render the tattoo design and style?

Discover a tattooist you know you'll be able to rely on, and this also implies doing some required groundwork. Do not only latch on to the first one you find, whether or not the tattoo artist seems to have his tattoo parlor nearby your house or perhaps the place of work.

Your Environment And Your Eyes

Our eyes are our most precious natural resource and as such we should do the things that we need to do to take care of them. Another precious natural resource is our natural environment that surrounds us. Lately, there has been a lot of discussion concerning the negative effects of climate change on the weather. Additionally, there has also been discussion about the negative consequences that result from neglecting to do the things that we need to do to keep it clean, free of pollution and contamination. However, another discussion also needs to be had regarding the fact that environmental pollution also has negative effects on our eyes and the visual system as a whole. In light of an increasing cultural attitude related to apathy we are becoming less and less concerned about the impact of environmental pollution.

Why Leaders Must respect Their Group's Mission

Organizations must possess a clear - cut, meaningful, reason, for being, or lose their ability, to demand, any significant level of leadership, or purpose! In order to serve effectively, and with any degree of relevancy, a true leader must focus on, and be ready, willing able, to commit fully, and HONOR the mission of his group. One must recognize, understand and appreciate, in order to get constituents, to become more committed to, and involved in an organization, they must feel. there is a necessary, needed purpose! With that in mind, this article will briefly examine, and consider, using the mnemonic approach, precisely what this means and represents, and why it's so essential/ important/ relevant.

1. Healing; head/ heart; hopeful: When a leader clearly demonstrates, consistently, he is thoroughly, hopeful, and believes in the purpose and mission of the group, he represents, others notice! Proceeding in this manner, one, best positions himself, to be a healing, rather than divisive, adversarial leader! There must be a mindset, where one utilizes the finest aspects of his logic, as well as emotional components, with a head/ heart balance!

2. Options; opportunities: Honoring and respecting the mission of an organization, and committing to provide relevant, quality leadership, requires thoroughly, regularly, committing to recognize and understand the options and alternatives, with an emphasis and focus, on being a relevant leader! Will you be positioned to recognize and take advantage of the best opportunities?
3. Needs: A focused leader is best prepared to identify, and understand, the priorities, and needs of his organization, as well as his stakeholders, constituents and followers. How can anyone respect and honor his group's mission, until/ unless, he proceeds, with this, as his utmost priority, and emphasis?

4. Opinions; organized: Will you be able to distinguish between your personal opinions, and true facts? Remember, quality leadership is about service, and the best interests of the group, and constituents, rather than one's self - interest, and personal agenda! This rarely occurs, by chance, but, rather, must be strategic, focused, and performed, in a relevant, organized manner!

5. Relevant; reliable: Although the basics and focus of an organization's mission, is generally, important, a true leader realizes, as times evolve, needs might change, and therefore, the focus and planning, must be tweeked, in order to assure, it is relevant, and significant, to both, actual, and potential constituents and stakeholders. Once a mission is honored, and adapted, if necessary, real leaders proceed in a clearly, reliable manner, to assure others are ready, willing and able, to follow, and honor the mission!

If you begin with a vital, vibrant vision, of how your group, should proceed and evolve, while maintaining its values and purpose, you will consistently, persistently, HONOR these concepts and components! Will you be up, to the task?

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands of leaders, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. His company, PLAN2LEAD, LLC has an informative website: http://plan2lead.net and LIKE the Facebook page for leadership: http://facebook.com/Plan2lead

What Does The World Think About Female Bosses?
I recently made a search in Google for the keywords "female bosses", and to my astonishment, the search results returned a page filled with titles emancipating negative vibe for female bosses and their leadership style, for example, "do we hate female bosses?", "Employees prefer male bosses to female", or even worse "female bosses are a nightmare" and many more. I was taken aback by the mindset that the Internet, the whole world populace, is illuminating. What are the reasons that such titles are proliferating and earning spaces over the screens? Is it just the stereotypical preconceived notion that is portraying female bosses in undeserved and somewhat demeaning fashion or is there a real loophole in women's leadership style? What is it actually which is attracting the stigma to female bosses in C-suite?

Today's workplaces hold a decent combination of almost equal number of male and female employees in mid-level. That also implies that plenty of women employees are also contributing in surveys and them considering male leaders superior than the female leaders might indicate that there is something more than just a preconceived notion.

Another survey conducted to rank the leaders on some leadership qualities such as communications, organizational, and listening skills reveals that women bosses score higher than their male counterparts. Then what went wrong when it comes in gaining popularity? When employees rate female bosses higher in terms of caliber then what could be the reason they prefer not to have them as their own boss? Is there anything that we can do to change the mindset or rather is there anything that we can improve upon on our leadership? What are those extra qualities of male leaders that make them distinguished and that we can learn from?

The unpalatable search results made me inquisitive to find out more about what women bosses are doing differently, if not wrong, that their subordinates or colleagues are not feeling connected with. I delved inside the Internet, and asked many of my friends and colleagues about their experiences at working with a female manager. Plurality of them expressed their desire to work with their previous women boss again, however, an astounding number of participants, both male and female employees, spewed varieties of condemnations as well.

Some of those conspicuous feedback are mentioned here:

They lack confidence: It is highlighted that female bosses not only display lack of confidence for themselves but also for their subordinates, especially for women employees, at work.

They micromanage: In majority of cases, micromanagement portrays a picture of manager distrusting its employees. It makes the employees suffocated and makes them cast doubt on their own merit.

They sometimes indulge in gossips: Employees also stressed that they have observed their female bosses falling for gossips on many occasions. They also conveyed that they find such conduct immature, unauthentic, and inferior.

They are seldom emotionally balanced: Many of employees revealed that they had rarely found a female manager who was balanced emotionally and most of them were either authoritative and strict or too friendly and biased. Female bosses were blamed to be only at either end of the emotional distance spectrum.

They shiver when it comes to make hard decisions: Female managers tend to be more indecisive compared to male managers when a decision such as firing an employee or choosing one over the other has to be taken.

They cannot work without mentorship: Female leaders lack in independent decision making ability. They constantly seek guidance and advice from their mentor(s). It makes female managers look less confident.

These were the comments drawn forth during the research. Here stands a good opportunity for us to consider these opinions "areas of improvements" so we can plan and act to redress these gaps. It is true that those criticisms hold true for male managers also, but now that these have been attributed to female managers too, let's work together to improve upon it.

In order to strengthen our abilities, we could pay attention to the following:

Be yourself

The confidence in your body language will radiate the most when you are just yourself. Stand firm when you think you are right and be legend enough to admit your own mistake when you are wrong. When you are comfortable with yourself, you inherently make a connection with the mass. When it happens, other women employees will relate to you and look up to you.

Be supportive to other employees at work

One of the most desirable qualities of a leader is to make others empowered and self-sufficient. Your fellow women employees consider you their role model. Fortify their trust in you and secure them with your support and guidance. Ensure that they are heard and compensated appropriately.

Lead by example
The best way to instill confidence in others is to disseminate from your within. Provide your peers something to emulate you. First set an example and let them follow you. A culture can be reinforced not enforced.

Be a people manager

Being a people manager means that you should start investing your time with your employees to get to know their personal background, hidden talents, strength, weakness, constraints, and obligations. If you know their other side of life, non-professional, it would be easier for you to help them with their career path, connect with them, and understand them better. There could be many organizational events which could allow you to be familiar with these trivia. Focus more on cultivating an environment which is approachable, cooperative, and supportive rather than just competitive.

Stop micromanagement and start delegating

Never let your employees get an impression that you underestimate their competences. Micromanagement helps to nurture that atmosphere. So get rid of that and instead learn the art of delegation. Let your employees find the way how to conclude a task because that's how they learn. Assign one mentor to them, if needed. Keeping a tab on every move of your employee will strengthen a feeling of cynicism among them. Your objective should be to empower them not micromanage them.

Stop indulging in depreciating behavior

Stay away from any act which seems demeaning and belittling. And gossip is one of those. First, it makes you look unsophisticated and second, your employees picture you as untrustworthy because if you are doing it for one you could do it for others too. Disentangle yourself from these negative traits as it does no good to your character and self.

Toughen up to make hard choices

It is a fact that women leaders tend to be more emotional than rational, and this predilection is attributed to their innate characteristics. They easily get worried about entailing any negative repercussions, intentionally or unintentionally, to the employees. The decisions such as firing an employee or being evenhanded in appraisals could seem callous and cause a sleepless night to a female boss, whereas, a male manager would comparatively appear more complacent in such moments. While dealing with such scenarios, you should not forget your role in the organization. For instance, before firing odd employees, analyze how to utilize them in any other vertical or team, and if you don't find any room for them then you need to remind yourself that you are a manager first and you need to do what is good for the organization. Nonetheless, you can always ensure that your decisions do not inflict an employee to take an unceremonious exit. It is definitely a hard choice, but your rationality and toughness at the moment will be fruitful not only for you, but also for your organization as well as that employee in the long run. You must be hard in decisions yet soft in approach.

Embrace a persona between authoritative and social

In a haste to be heard and obeyed, women leaders grab either one side of spectrum of sociability. At one side, when they are friendly and submissive, they bolster an environment of fun, excitement and zeal. Employees working under such leadership feel that they are heard and their leader is concerned about their dreams and career path. However, this persona brings its own disadvantages. Sometimes, it fails to create a line between friendliness and professionalism. On other side of spectrum, when women leaders become strict, they promote a dreaded and stressed environment. Although they get the work done, but in the long haul, the bond between the leader and the employees would dwindle and gradually the subordinates would prefer to leave the project or workplace for good. That's why you should be discreet with the personality you are reflecting to your employees.

Know your constraints

Being inherently caring and concerned nature, women employers and bosses sometimes get in a phase where they want to make the working atmosphere heaven for their employees. Well, first you need to understand that "you cannot make happy everybody at the same time". This also implies that you, like everyone else, have got your limits too. At times no matter what you do, your employees will never be satiated and will keep demanding more and more. You have the bigger picture of the organization. You better know what you can do for them and what cannot. Do not go beyond your frontier and never ever regret about it. You need to get a middle ground between the employee's concerns and organization's capabilities. After a limit, you might need to spend time in candid conversation with your employees to remind them that their concerns are well considered and addressed and that they have to reciprocate with their work, productivity, and innovations.

Know when you don't need a mentor

Everyone needs a mentor in their life to learn the tactics of a particular arena, but after a certain period you should be self-sufficient and independent. Keep a self-check that you are not falling into a pattern of constantly seeking mentorship. Trust your intuitions, have confidence and learn from experiences.

Be a catalyst in changing the mindset of people towards women leaders and their leadership style. Days are not far when search results will reverberate positive headlines. We are already good, let's strive to be better!

LOWASA TO CCM

THERE WAS SO MANY RUMORS THAT LOWASA AND SUMAYE WILL GET BACK TO CCM FROM CHADEMA AND THE RUMORS CONTINUES THAT LOWASA HE IS ABOUT TO GET BACK TO CCM AFTER HE HAVE IMPRESSED WITH THE WORK DONE BY PRESIDENT MAGUFULI
If there is one thing you could change in your diet that would help you excel with your exercise and workout activities, it would be to limit your daily intake of sugar. Numerous studies have determined that on average, we consume from 40 to 50 teaspoons of sugar per day. So I measured out 45 teaspoons of sugar and was blown away by the size of the pile on the plate. I also went a step further and weighed that pile of sugar and it was 12.2 oz. (approximately 350 grams for my Canadian friends). In a month that would be 22.9 pounds of sugar. In a year that would be 274.8 pounds. I can't imagine what that pile would look like.

As I understand when we consume sugar, our pancreas produces insulin that breaks it down so it is adsorbed into the bloodstream and helps produce energy in our bodies. Two much sugar and our insulin levels escalate and that extra sugar becomes fat. Our bodies then say - we can't burn off this excess fat so we are going to have to store it. Around the waist looks like a good place. Once that fat is stored, we all know how hard it is to get rid of it.
Sugar is in almost everything we eat in some form or another. From ketchup to bread to milk, sugar is present under different names. It may be fructose, sucrose, high-fructose corn syrup, glucose or lactose in milk. It's all sugar.

Some foods that are high with sugar content are concentrated fruit juices, with orange near the top of the list. Also BBQ sauce, cookies and cakes, and fruit flavored yogurt. One of the worst foods, especially for children is raisins. They not only have a very high sugar content but they stick between the teeth and can cause cavities. A 12 oz. can of soda can have up to 40 grams of sugar. I know someone is saying that they only drink diet sodas. That is even worse. But that's another discussion.

Become aware of your daily intake of sugar. One teaspoon of sugar is about 4 grams. Read food labels as to how many grams of sugar is in that product. You are better to drink water to stay hydrated than go for one of those sports drinks. If you can burn up your sugar intake through your exercises and workouts, you will realize faster results in achieving your fitness goals and your pancreas will thank you.

Vic Smith is part owner of a web site that features exercise apparel, equipment and accessories for men and women at all fitness levels. Shop their selections at http://yourfitnessplace.com

SEE HOW THIS PASTER PREACHING

You love the golden-bronzed look to your skin, but you do not like the high rates of skin cancer that tend to come with tanning. In previous times, you had two options to get the sun-kissed glow...
you could either sit outside without wearing sun protection lotion which allows the sun's rays to penetrate your skin and hopefully not burn.
alternatively, you could take the easier route and make a visit to your local tanning salon and lie in a tanning bed that would emit light even stronger than the sun's rays, to transform your skin.
Either scenario leaves one big problem at play: your risk of developing skin cancer is increased. In fact, according to the Skin Cancer Foundation, people who first use tanning beds before the age of 35 increase their risk of skin cancer by 75%. That is a very powerful number and enough to make many people step back and evaluate their tanning habits.
In recent years, a seemingly great alternative has come about - spray tanning. No harmful sun's rays or light rays are used during this process but instead, you are sprayed with a solution to help change the pigmentation of your skin color, giving you a bronzed look without the harmful potential side effects.

Before you book your spray tanning appointment, there are a few myths and facts to know about...

Myth 1: Everyone will React the Same. Perhaps one of the biggest myths surrounding spray tans is the notion everyone will get similar results. What you have to know is the formula sprayed onto your body is going to react with the sebum which is produced by your skin. Sebum is the skin's natural oils made up of fat lipids and released through the sebaceous glands in your skin.

The more of this oil you produce, the more of an overall reaction you are going to get to the spray tan solution, therefore, the stronger you may find your tan becomes. This is why some people react favorably to spray tans while others, may not do so quite as much.
While tanning salons usually give an estimated time frame for how long the tan will last, you should take this with a grain of salt. Use it as a guideline only. as many factors sway this.

Myth 2: Spray Tans Develop Fully while at the Salon. Another myth to be aware of is the notion your tan will be evident as soon as you step out of the salon: this is not necessarily the case. What you must remember is your tan will continue developing over the next few hours, darkening as time goes on.

The time needed for the tan to develop is one reason why you are advised to wear loose-fitting clothing and not to take a shower or bath for "x" number of hours. Both these will rub off or wash away some of the tanning solution as well as the oils in your skin, reducing how dark your tan becomes.

Truth: Avoid Alcohol Before You go for a Spray Tan. Planning on going for a spray tan late Friday night after you hit the bar for a quick drink? Think again. You should avoid all alcohol before going for your spray tan as there is alcohol in the mixture applied with the spray and this could react unfavorably with the alcohol in your body. The result is a cracked appearance and parched skin.

For best results, go alcohol-free the day you plan to get your tan.

Myth 3: Spray Tans Give You A Base Tan. Some people believe by going for a spray tan; they will develop a base tan which will then help to prevent burning once they are exposed to direct sunlight.

However, this is not the case. You can still burn after having your spray tan as you can if you are going out in the sun without any tan. Always wear sunscreen.

There you have a few of the truths and myths about spray tanning. Keep these in mind and decide whether this form of glowing skin is what you are after.

Managing your health can be very challenging. Sometimes Type 2 diabetics get into things they shouldn't, like sun baking and becoming tanned. You will find healthy skin patches itself up rather quickly but if you notice a blister, cut or wound that doesn't heal after a couple of days, please consult your doctor.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Many of us it seems will spend a ton of time daydreaming about things we want. Maybe you imagine yourself with a six pack, or perhaps you dream of the day you win the lottery. It's perfectly normal so don't feel bad about it, but is it healthy?
The problem is, that even if you were to win the lottery and to get a six pack, you might well find yourself still being unhappy. Why? Because you'd now be dreaming about investing in a stock that made you a million dollars, or you'd be dreaming about having massive biceps. In other words, we take what we have for granted and we instead long after the things we don't have.

This is where gratitude exercises come in. These are about taking the time out to think about the things you have and the things you're happy for. This can completely change your life.

How Gratitude Exercises Work
To start doing gratitude exercises, you need to first set aside some time out of your regular routine to practice them. This could mean that you do gratitude exercises once a day in the morning before work or before bed, or you could try to do it before every meal.

A basic exercise to start with then, is to take the time to think of three to five things that you are grateful for. For instance then, you might think you are grateful for your health - even if you have aches and pains think how much worse it could be. Think of the people suffering with terminal diseases or the amputees.

Next, you might choose to think about your family and your friends and how grateful you are for them. Think how nice it is to have people around you who love you and who support you and think how much worse life would be without them.

You can also think of material things. Perhaps you love your computer. Perhaps the simple fact that you know you can play a computer game tonight and escape into another world is enough reason to be grateful.

There are other types of gratitude exercises you can use too. Some people will write the things down they're grateful for, some might work these exercises into their prayers. Whatever you do though, being mindful of the things for which you are grateful for can help you to appreciate what you already have and to be much happier as a result.

You can find more tips, strategies and techniques to help keep you healthy with the 10 Holistic Approaches to Improve Your Health and Wellbeing guide at http://www.joseesmith.com/holisticapproach

RAMSEY TALK ABOUT KANUMBA DEATH

Commonplacing is the art of keeping a "commonplace book", or simply a "commonplace".

A cross between a notebook and journal, commonplace books were kept by most of history's most renowned luminaries, including the likes of Isaac Newton and Leonardo Da Vinci.

Most recently, the founders of Intel used "patent notebooks" which hold strong similarities to commonplace books, in order to record their discovery / invention of the integrated circuit and microprocessor - two of the most defining technologies of our time.

What Is Commonplacing & Why Is It Important?

Not quite note-taking, not quite scrap-booking, commonplacing would likely be better called the "Intelligent Man's Journal". It's a way to track, discover and indulge in new ideas.

IS IT BAD FOR THE GOVERNMENT TO VISIT LISSU????

Commonplacing is the art of keeping a "commonplace book", or simply a "commonplace".
A cross between a notebook and journal, commonplace books were kept by most of history's most renowned luminaries, including the likes of Isaac Newton and Leonardo Da Vinci.

Most recently, the founders of Intel used "patent notebooks" which hold strong similarities to commonplace books, in order to record their discovery / invention of the integrated circuit and microprocessor - two of the most defining technologies of our time.

What Is Commonplacing & Why Is It Important?

Not quite note-taking, not quite scrap-booking, commonplacing would likely be better called the "Intelligent Man's Journal". It's a way to track, discover and indulge in new ideas.

Although there are absolutely no contemporary sources on how to effectively keep a commonplace, the principles continue from the past, whereby you're encouraged to feed your curiosity by investigating new ideas (going to art museums, trips to other countries, reading new books, visiting the opera etc).

NEWS TO TANZANIAN BONGO MOVIES FANS

The wealthier type of writer isn't the one who's most literate, or the most grammatically correct or the one taking years to write the next block buster, best seller. Instead, it's the most prolific writer. The one who not only sits down and writes every day, but is also uber-productive and focused.
Being productive and being focused go hand in hand with being a prolific writer. Stephen King writes every morning, no matter what day it is. He even writes when he's on holiday. Isaac Asimov wrote all day every day. He couldn't NOT write. And the late, great copywriter, Eugene Schwartz wrote for 3 to 4 hours every morning, 7 days a week and produced hundreds of pages of work.

If you want to do the same, here are 3 things that you need to do to be able to write more articles than ever before and create an easy writing habit.

1. Speed

You need to be able to write articles faster than you ever have before. Have a goal of how many you want to write and then concentrate on achieving it. A good (and do-able) goal is 100 articles a week. Working 5 days, that's 20 articles a day. And I'm talking short, pithy articles like this one, not long works of literature.

To write articles this quickly, you need to be focused and to put everything else out of your mind while you write. If you have limited time (have to pick up the kids, go to work, etc) use a timer so you're not distracted by checking the clock repeatedly.

2. A system
Having a system in place for how you write articles will really speed up the process. Limit your research to a minute or two and take short notes to use as the article outline. Only look for 3 main points to cover and 3 sub points for each main point. That's enough information to structure an article around it.

Then give yourself just 10 minutes or less to write the article. Any more than this and you'll only waste time procrastinating and criticising. Instead, set a timer and get to work. This will help you focus because you'll have no time to do anything but write.

Proof read your articles after you've finished them all and don't be too fussy or critical. Remember, your articles are there to impart information only. They're not meant to be great works of art, so good enough is good enough.

3. Stick to It

Once you've got your system in place, stick to it. After about a week of practice, if your system is simple, you'll be able to write articles really fast without even thinking about your system because it will all happen so naturally, which eliminates thinking time and so speeds up the process even more.

Just remember that you need these 3 things:

Speed (keep timing yourself)

Get a good system

Stick to it

This will simplify the whole process and if you do other types of writing as well, you can invent a similar system to simplify those processes too.

The above is an excerpt from the eBook "How To Write 1 Article in 7 Different Ways" which you'll receive free as a bonus along with "10 Ways to Make Money Writing Articles" when you purchase "How to Write an Article in 15 Minutes or Less: Including research, proof reading and editing." Read more about these 3 amazing PDF eBooks at http://cheritonhousepublishing.com/books/15.html. You'll also learn 'How I Earned Over $4,000 Writing Articles In Just One Day.'

GOOD NEWS TO ALL TANZANIAN STUDENTS ESPECIALLY TO ALL STUDENTS WHO SAT LAST YEAR TO DO NECTA EXAMINATION AND TODAY THEIR RESULT ARE OUT

GOOD NEWS TO ALL TANZANIAN STUDENTS ESPECIALLY TO ALL STUDENTS WHO SAT LAST YEAR TO DO NECTA EXAMINATION AND TODAY THEIR RESULT ARE OUT

GOOD NEWS TO TEACHERS,VIVA JPM

PRESIDENT MAGUFUL HE PROVES THAT HE IS AMONG OF THE BEST PRESIDENT IN TANZANIA AFTER PAYING THE DEBTS OF TEACHER WHICH IT HAS BEEN FAILED TO DO SO BY THE OTHER GOVERNMENT

Most of us understand how daily at-home dental routines can protect our teeth and keep them happy. We also understand how important it is to see a dentist regularly for a thorough cleaning and checkup.

And, while we know that sugary foods and beverages aren't the best things for our teeth, not everyone knows that certain foods can be very good for your teeth.

The things we eat and drink everyday can have a long-term impact on the condition of our oral health - which means this is a question that goes far beyond just avoiding sugary snacks.

First, let's go over those foods that really ought to be avoided for the good of your teeth.

Sugary Foods - This one is the classic, of course. The germs and bacteria in our mouths feed on sugar and create plaque.

Processed Foods - A lot of the processed foods at the local megamart contain additives that can be bad for your teeth. This includes refined sugars, oils, and processed white flowers.

Packaged Foods - These fall in the same category as processed foods because they are usually filled with a range of chemicals and additives to make them last longer. These same elements can make it harder for your body to absorb the nutrients your teeth and gums need.

And here's one more that fits in a weird category:

Fruits - Fructose is still sugar, and it gives those bacteria something to feed on. This doesn't mean you should give up fruits entirely, just that you should be sure to rinse or brush right after you have it.

Fruits provide a lot of healthy nutrients that we all need, but it's important to be totally aware of the foods we consume. And so while you need to make sure you're getting plenty of good foods,

Now, let's take a look at some of the foods that you can enjoy regularly and see a beneficial impact on your teeth.

Vegetables - This is the classic choice. Leafy greens, carrots, and celery can all have a big impact on your oral health. Greens provide calcium, B vitamins, and more that help build tooth enamel. Celery in particular is also great for your gums.

Raw Dairy - Raw, unpasteurized dairy products contain enough calcium and protein to strengthen and build teeth and jawbones. The probiotics in certain yogurts can also be beneficial to your gums. The unpasteurized dairy is also easier for your body to absorb and start making use of the vitamins and nutrients.

Nuts, Seeds, and Beans - If you consume nuts, beans, and seeds after they've sprouted, you can get a lot more dental benefits.

Coconut Oil - This special oil contains lauric acid, which can be broken down into monolaurin. This can help kill off harmful bacteria in your mouth.

Certain Animal Products - Bone broth and marrow can provide bone-building nutrients that rejuvenate bone cells and strengthen your teeth. Liver is also a super food that contains vitamins A and D, which can prevent gum disease, lower your risk of tooth decay, and increase your body's ability to add calcium and minerals to your bones and teeth.

Unfermented Grains - These are grains that are made with artificial leavening agents, which means they're probably packed with a bunch of refined carbohydrates, which contribute to plaque buildup on your teeth.

A conscientious and holistic approach to dental health and how it relates to your diet can have a strong impact on your overall oral health.

The speed of a VPN is an important thing to consider, and may also be a determining factor for many people when deciding whether they should use a VPN at all. Speed really does matter when it comes to the Internet. Even if a VPN provides improved online security and can help get around blocked content, if the service is slow, the overall experience will be far from ideal.

In this article, I will look at several factors that can influence the speed of a VPN, and how they can be mitigated.

1) The VPN Server Location

Typically, establishing a connection with a VPN server closer to your location will result in better speed. This is because the complexity of Internet traffic goes up as the distance between you and the VPN server increases. The more complex the traffic, and the greater the distance data has to travel, the slower the VPN speed.

If you don't have a good reason for connecting to a particular VPN location, picking the one closest to you is the best option. For example, if you live in Texas and want to log into a US VPN server, use one in Houston or Dallas instead of one in New York. Similarly, if you're located in China and need a US VPN server, find one that is available on the West Coast over one somewhere in the east.

2) The VPN Protocols

Different protocols can be used to establish a VPN connection. Some of the more popular ones include OpenVPN (over UDP or TCP), SSTP, PPTP and L2TP/IPSec. Everything else being equal, each protocol can result in a significantly different VPN speed. For example, using OpenVPN over UDP typically results in a faster connection than OpenVPN over TCP.
There are no hard set rules as to which protocol will give you the best speed. OpenVPN over UDP is a good default to try. If you find yourself having issues, try switching to a different protocol to see if your VPN speed improves.

3) Encryption Level

Stronger encryption is often more complex and can, as a result, slow down a VPN. A 128-bit encryption will in most cases lead to a faster connection than a 256-bit one.

On the downside, lowering encryption strength will make the VPN connection less secure and the transmitted data more vulnerable. So, you can try playing around with the encryption level, but unless you see significant speed improvements with weaker encryption, it is best to stick to the stronger versions.

4) VPN Server Load and Bandwidth

How powerful the VPN server is will have a significant impact on the speed. Overloaded servers with a bandwidth that cannot keep up with the demand will result in a much slower experience.

The client software you use to connect to a VPN service will usually tell you how many IP addresses and how much bandwidth a server has. The higher those numbers, the more powerful the server. Those same clients sometimes even show real-time usage. If the server you're connected to is overloaded, switching to a different one is usually as simple as a couple of mouse clicks.

5) Your Network Setup

Whether your device is on a wired network and physically connected to a router or using WiFi can affect VPN speed. This distinction is especially relevant if you have a fast connection to the outside world. Because a wired connection is often quicker than WiFi, the latter can be a limiting factor. You can try plugging your computer directly into the router to see if there is a speed improvement.

Ultimately, not all VPN providers are created equal. Even under ideal conditions, the speed and reliability they offer may be drastically different. If you have tried implementing several of the methods mentioned in this article but are still not seeing speed improvements, it may be time to consider switching VPN providers.

Visit http://www.fastestvpnguide.com/ for tests, reviews and comparisons of the fastest VPN services around. Let us help you pick the right one for your specific needs.

The speed of a VPN is an important thing to consider, and may also be a determining factor for many people when deciding whether they should use a VPN at all. Speed really does matter when it comes to the Internet. Even if a VPN provides improved online security and can help get around blocked content, if the service is slow, the overall experience will be far from ideal.

In this article, I will look at several factors that can influence the speed of a VPN, and how they can be mitigated.

1) The VPN Server Location

Typically, establishing a connection with a VPN server closer to your location will result in better speed. This is because the complexity of Internet traffic goes up as the distance between you and the VPN server increases. The more complex the traffic, and the greater the distance data has to travel, the slower the VPN speed.

If you don't have a good reason for connecting to a particular VPN location, picking the one closest to you is the best option. For example, if you live in Texas and want to log into a US VPN server, use one in Houston or Dallas instead of one in New York. Similarly, if you're located in China and need a US VPN server, find one that is available on the West Coast over one somewhere in the east.

2) The VPN Protocols

Different protocols can be used to establish a VPN connection. Some of the more popular ones include OpenVPN (over UDP or TCP), SSTP, PPTP and L2TP/IPSec. Everything else being equal, each protocol can result in a significantly different VPN speed. For example, using OpenVPN over UDP typically results in a faster connection than OpenVPN over TCP.
There are no hard set rules as to which protocol will give you the best speed. OpenVPN over UDP is a good default to try. If you find yourself having issues, try switching to a different protocol to see if your VPN speed improves.

3) Encryption Level

Stronger encryption is often more complex and can, as a result, slow down a VPN. A 128-bit encryption will in most cases lead to a faster connection than a 256-bit one.

On the downside, lowering encryption strength will make the VPN connection less secure and the transmitted data more vulnerable. So, you can try playing around with the encryption level, but unless you see significant speed improvements with weaker encryption, it is best to stick to the stronger versions.

4) VPN Server Load and Bandwidth

How powerful the VPN server is will have a significant impact on the speed. Overloaded servers with a bandwidth that cannot keep up with the demand will result in a much slower experience.

The client software you use to connect to a VPN service will usually tell you how many IP addresses and how much bandwidth a server has. The higher those numbers, the more powerful the server. Those same clients sometimes even show real-time usage. If the server you're connected to is overloaded, switching to a different one is usually as simple as a couple of mouse clicks.

5) Your Network Setup

Whether your device is on a wired network and physically connected to a router or using WiFi can affect VPN speed. This distinction is especially relevant if you have a fast connection to the outside world. Because a wired connection is often quicker than WiFi, the latter can be a limiting factor. You can try plugging your computer directly into the router to see if there is a speed improvement.

Ultimately, not all VPN providers are created equal. Even under ideal conditions, the speed and reliability they offer may be drastically different. If you have tried implementing several of the methods mentioned in this article but are still not seeing speed improvements, it may be time to consider switching VPN providers.

Visit http://www.fastestvpnguide.com/ for tests, reviews and comparisons of the fastest VPN services around. Let us help you pick the right one for your specific needs.

HON FREEMAN MBOWE DECIDED TO RESIGNED FROM BEING A CHAIRMAN OF CHADEMA FOLLOWED AFTER THE RESIGNATION OF MANY CHADEMA MEMBER INCLUDING THE RESIGNATION OF THE MEMBER OF PARLIAMENT 
The speed of a VPN is an important thing to consider, and may also be a determining factor for many people when deciding whether they should use a VPN at all. Speed really does matter when it comes to the Internet. Even if a VPN provides improved online security and can help get around blocked content, if the service is slow, the overall experience will be far from ideal.

In this article, I will look at several factors that can influence the speed of a VPN, and how they can be mitigated.

1) The VPN Server Location

Typically, establishing a connection with a VPN server closer to your location will result in better speed. This is because the complexity of Internet traffic goes up as the distance between you and the VPN server increases. The more complex the traffic, and the greater the distance data has to travel, the slower the VPN speed.

If you don't have a good reason for connecting to a particular VPN location, picking the one closest to you is the best option. For example, if you live in Texas and want to log into a US VPN server, use one in Houston or Dallas instead of one in New York. Similarly, if you're located in China and need a US VPN server, find one that is available on the West Coast over one somewhere in the east.

2) The VPN Protocols

Different protocols can be used to establish a VPN connection. Some of the more popular ones include OpenVPN (over UDP or TCP), SSTP, PPTP and L2TP/IPSec. Everything else being equal, each protocol can result in a significantly different VPN speed. For example, using OpenVPN over UDP typically results in a faster connection than OpenVPN over TCP.
There are no hard set rules as to which protocol will give you the best speed. OpenVPN over UDP is a good default to try. If you find yourself having issues, try switching to a different protocol to see if your VPN speed improves.

3) Encryption Level

Stronger encryption is often more complex and can, as a result, slow down a VPN. A 128-bit encryption will in most cases lead to a faster connection than a 256-bit one.

On the downside, lowering encryption strength will make the VPN connection less secure and the transmitted data more vulnerable. So, you can try playing around with the encryption level, but unless you see significant speed improvements with weaker encryption, it is best to stick to the stronger versions.

4) VPN Server Load and Bandwidth

How powerful the VPN server is will have a significant impact on the speed. Overloaded servers with a bandwidth that cannot keep up with the demand will result in a much slower experience.

The client software you use to connect to a VPN service will usually tell you how many IP addresses and how much bandwidth a server has. The higher those numbers, the more powerful the server. Those same clients sometimes even show real-time usage. If the server you're connected to is overloaded, switching to a different one is usually as simple as a couple of mouse clicks.

5) Your Network Setup

Whether your device is on a wired network and physically connected to a router or using WiFi can affect VPN speed. This distinction is especially relevant if you have a fast connection to the outside world. Because a wired connection is often quicker than WiFi, the latter can be a limiting factor. You can try plugging your computer directly into the router to see if there is a speed improvement.

Ultimately, not all VPN providers are created equal. Even under ideal conditions, the speed and reliability they offer may be drastically different. If you have tried implementing several of the methods mentioned in this article but are still not seeing speed improvements, it may be time to consider switching VPN providers.

WEMA SEPETU SHEPU DESTRUCTED BY CHINESE MEDICINE

Stumped for content marketing ideas? It happens to the best of us.

When you've worked hard creating your latest book offer and it's finally time for promotion to get sales coming in, finding ideas for content that really knocks your prospects' socks off can be a big problem.

If you're struggling to figure out the right type of content to create to have your prospects yearning for a taste of what's to come, there's a simple answer that's no further than a click away.

It's social media!

Sites like Facebook, Twitter and Reddit, among many others, provide a veritable smorgasbord of opportunity for you to find out exactly what makes your ideal prospect tick and how you should best present your promotional content.

Social media gives you the power to really listen in on what your potential readers have to say and tap into their true desires. After all, answering the questions your audience has is the foundation of creating content they'll value.

Here are some tips and strategies on using various social media platforms to discover endless ideas for your next content marketing blitz.

Question and Answer Sites

Stumped for content marketing ideas? It happens to the best of us.
When you've worked hard creating your latest book offer and it's finally time for promotion to get sales coming in, finding ideas for content that really knocks your prospects' socks off can be a big problem.

If you're struggling to figure out the right type of content to create to have your prospects yearning for a taste of what's to come, there's a simple answer that's no further than a click away.

It's social media!

Sites like Facebook, Twitter and Reddit, among many others, provide a veritable smorgasbord of opportunity for you to find out exactly what makes your ideal prospect tick and how you should best present your promotional content.

Social media gives you the power to really listen in on what your potential readers have to say and tap into their true desires. After all, answering the questions your audience has is the foundation of creating content they'll value.

Here are some tips and strategies on using various social media platforms to discover endless ideas for your next content marketing blitz.

Question and Answer Sites

The great Trinity God seems to have stopped watching us
The revered mountain God too is not looking after us
The holy water has stopped caring for us
The great temple authorities do not watch us any more
Our fellow beings aren't watching
Our secret society hardly care for us
Those who have been watching, I consider them as my loyal natural friends
Those who have not been watching, I look up to them as my esteemed divine friends
I am coming across towards the very methods
I am coming across towards inward
I feel I have lived my life in full
I don't feel hunger anymore
I don't feel thirst anymore
Yes, I'm eating food
But honestly, I have no understanding on what food means to me now
Do you think you are courageous enough?
Well, I feel I boast certain degree of systematic courage
What I feel is that, it's the mighty sun who makes hunger & thirst
Both my thirst and hunger are uneven now
I don't wish to survive sans food & water
It's true yet then if the situation demands, I am ready to compromise


It implies that the sole way to survive on our plant would be extremely tough
I know that I deeply feel to help everybody
However, the problem is that people seem to be reluctant towards my visions, feelings and words
I understand people today are only ambitious to make pots full of money
Adwaita is the key to inward nature
Today success is only gauged by how smooth one's words are
Today failure defines a natural outcome of disturbing words
Yes, I am confident about my knowledge about every art
I am positive about my awareness of every cat
I know of every animal
I am familiar with every human
If anybody throws a challenge at me, he would survive
If they care to listen to my words, they won't survive
I am positive that I am actually mastering
I am confident that I am actually reading
I am pretty sure that I am steadily galloping
I also know that I'm withering
I know the moon & sun aren't actually listening
The Mars and Earth have been quiet for far too long
The Venus and Jupiter seem to be weeping
The Neptune & other planets seem to be trembling
The big universe is actually withdrawing
The creation has started to become imbalanced
Nature seems to be withdrawing
The sun seems to be withdrawing
The moon looks like as if it is steadily dissipating
And, here I am continuously listening
Yes, I'm listening
And, if this goes on
The whole creation would soon collapse
No, I won't survive
But then, the people, the others, would survive
I am fully aware that my understanding does not exactly align to people's understanding
Yes, I am full aware that I am a reluctant leader
Very honestly speaking, if anyone feels that he deserves my very presence, he is lucky
I am rightly moving towards righteous justice
If anybody raises any obstruction, he would certainly lose
The whole creation is on its way to collapse
Yes, I am very much listening
But then, no, I won't continue
I won't bring
Nor I would handle
I would surely bow my head down to the mighty sun
I would certainly bow my head to the great earth
Very soon, many would suffer from loss of vision
Very soon, disharmony would start to creep into many lives
It is the natural result of their lack of understanding in paying heed to my words
I'm always listening to our world
Nature is always attentive to me
The cremation isn't far, it's already present
I'm neither going to die nor live
According to me, there is just one single proportion
The result, still, is not actually given
In fact, we have a generic result here
But preparation isn't exactly generic
I am firmly holding
I consider myself as the revered queen of a palace
Io also consider myself as the great king of a palace
I don't support anybody
No, I won't support a single soul
The day seems to be progressing towards final judgment
Our humanity seems to be living to the very eventuality
Once again, yes, I am actually listening
I'm truly listening
But do you care to listen to my very voice?
Do you care to listen to my very breath?
I am actually mastering
Writing is a habit of discipline.

zodwa dancing style

Twitter can be an extremely beneficial and valuable social media tool for your business. It has a variety of strong selling points, including its real-time aspect and the vast number of people who actually engage on Twitter on a regular basis.

You may not be aware of all that you can do with Twitter
In spite of the 140-character (with spaces) limitation per tweet, you can still accomplish a great deal with each tweet that you send. When it comes to your content marketing efforts, the fact is that if you haven't done it already, you should make Twitter a permanent part of your content marketing strategy. As a social media tool, it has proven itself as a permanent member of the social media repository (or, at least, as permanent as anything can possibly be).

With that said, if you have a small (or relatively small) number of followers, it is time that you think about taking measures to increase that number. It can only benefit your business. Of course, it goes without saying that your number of followers (whatever that number happens to be) will not be very useful if those followers don't engage with you and your brand.

You don't merely want to increase your number of followers, you want to increase the number of followers with whom you can share a mutually beneficial relationship. Your constant desire should be to engage the right people for your brand and for your business.

Persevere and be patient
Persistence and consistency are two extremely important qualities when it comes to engaging people through Twitter (as well as the other social media channels). If you want something to happen, you need to really stick with it and be committed to sharing great content with people a consistent number of days per week and on specific days of the week.

That is very important because, as you are building relationships with members of your target audience, those members will expect to see your content at regular intervals and it is your responsibility to make sure that they get what they want and need.

There are a few different ways that you can gain more Twitter followers but only you will be able to determine which of the following tips work for your particular business.

Make your Twitter profile more visible: The first concept that you want to ensure is that your Twitter profile is as easy for other people to find as possible. There are a few basic ways that you can accomplish that, such as making sure that your profile is as complete as possible. That means that you have your name, biography, geographic location, website URL, and photo (a headshot is preferable).
Promote your Twitter profile on other social media channels, website, etc.: Basically, the more opportunity you give people to connect with you on Twitter, the better your chances will be of increasing your number of Twitter followers. You want to make it as easy as possible for your target audience members to connect and interact with you. Not only will you find that existing online contacts will start to interact with you but there will also be other people who will reach out to you. Those people will be people who have not built relationships with you yet. It is a wonderful opportunity to increase your list of followers.

Connect Twitter with live events with which you are involved: This is one of the easiest things to do. Use the hashtag of the event and start engaging people while you are at the live event. You may be surprised at how interested other people are to know about what is happening at your live event. Communicating in that way will make it very easy for other people to stay involved with the event and it will boost your visibility and reputation at the same time.

Create a buzz about your brand and your offerings: If you have exciting products and/or services that you think may really entice other people, you should use a call-to-action (CTA) right in your tweet. Many people will be more than willing to check out what you have to offer. The CTA will allow the other people to reach out to you and start interacting.
Conclusion
Twitter followers are very important for your business. Twitter is a powerful social media tool and many people like to interact that way. You will want to leverage Twitter as much as you need and you will start to see positive results before too long. Your Twitter followers will increase and your online presence will become stronger and gain a greater momentum before you know it.

Of course, your ability to successfully acquire new Twitter followers will be closely connected to the quality of your content. If your content does what it is supposed to do, your followers will want to retweet what you have shared. That is one of your main objectives. Finally, it is important to keep in mind that not only do you want to increase the number of Twitter followers but you also want those followers to be top-quality and appropriate for your particular business.

Michael Cohn is the founder and Chief Technology Officer (CTO) of CompuKol Communications. He has over 25 years of experience in IT and web technologies. Mr. Cohn spent a significant amount of time at a major telecommunications company, where his main focus was on initiating and leading synergy efforts across all business units by dramatically improving efficiency, online collaboration, and the company's Intranet capabilities, which accelerated gains in business productivity. He also reduced company travel and travel costs by introducing and implementing various collaboration technologies.

His expertise includes business analysis; project management; management of global cross-matrix teams; systems engineering and analysis, architecture, prototyping and integration; technology evaluation and assessment; systems development; performance evaluation; and management of off-shore development.

Mr. Cohn earned a Master's degree in project management from George Washington University in Washington, DC; and a Master's degree in computer science and a Bachelor of Science degree in electrical engineering from Fairleigh Dickinson University in Teaneck, NJ.

Mr. Cohn is a member of the Institute of Electrical and Electronics Engineers (IEEE).

LEMA AND NASARI AMEWAKOSEA NI MR MBOWE YOUR CHAIRMEN???

WHAT IS GOING ON IN CHADEMA AND BETWEEN THEIR LEADERS,TAKE A LOOK AT LEMA AND NASSARI THEY WAY THEY ARE ATTACKING THEIR CHAIRMAN

What to Do First Before Designing Your Business Website
I see it all the time. People are excited about their business. They set out to hire a web designer. They share their vision for their website and excitedly wait for the big reveal.

Then, disaster strikes. "You got it all wrong." they say.

Design dollars are wasted. Revisions begin. Everyone scratches their heads and wonders where it all went wrong. And before you know it what should have been a simple project becomes a nightmare.

This doesn't have to happen to you.

Without a map, it's easy to get lost in unfamiliar territory. The same is true of website development. Before you begin you really need to have a solid plan in place.

That's the real difference between working with a full-service marketing firm or a solo website developer. A marketing firm can help you do the proper due diligence and analysis needed to make sure the website designed for you truly meets your business needs.

Much of the design process breaks down to a few simple steps:

MESSAGING

Who do you serve? Defining your ideal client is one of the most important steps before building a website. The more specific you are about who your ideal client is, the better you'll be able tospeak to their needs when they visit your site.

Here are some questions to ask yourself while doing an ideal client analysis:

*Who do you have a passion for serving?
*What are their biggest pains?
*Are they men or women?
*What level at they in their business or situation: newbies, established, or experts?
*What are their values?
*What are their biggest goals?
*What is their personality?

This clarity helps you laser-focus your messaging to speak directly to their needs.
Everyone has the same basic human needs. Knowing and understanding the pains of your target market is critical. Tell them how you will help them overcome their challenges or how your products will alleviate their concerns.

Having credibility is also important. Most prospects haven't heard about you upon their first encounter with your website. So it's your job to build trust that you have knowledge and experience and proven results.

Credibility comes through testimonials, media clippings,blog articles and sharing results you have achieved with clients. Showcasing the education, training and credentials you achieved also shows prospects you have expertise in what you do.

FUNCTION
Another critical part of the web design and development process is being clear on the website's function. The layout for your website will vary greatly depending on your business goals.

*What is the goal of your website?
*Will it be an online store?
*Do you want to build a list and online community?
*Will it serve as a free information site where you gain revenues on advertising and affiliate sales?
*Are you selling services?
*Is your website an online brochure?

Once armed with this clarity, your designer will know if you need a landing page, chat tool, email list management software, online booking tool, or other special features in order to support your vision.
Knowing the path you want visitors to go and take the desired action helps your designer put the right elements in place to accomplish that.

LOOK AND FEEL

If you have ever gone shopping in a store with a friend you have probably experienced that we all have very different tastes. The same is true when you design a website.

Even though you have described what you envision, the web designer may have something entirely different in mind. The goal for both of you is to create a visual brand that is appealing to your target market. It needs to immediately say to them they are in the right place.

Before sending your designer a bunch of colour swatches and other websites you want your site to look like, the better approach is to create a brand standards guide first that encompasses the colours, fonts and style of your overall business brand. This process should be done at the time of designing your logo since your logo functions as the base point of your brand.

The key is to remember you are designing your website for a target audience in relation to your business, not for you personally. Yes, for many entrepreneurs, your personality is directly infused into your brand but it is possible the look and feel could be quite different from your personal taste. It all depends on who you are trying to attract to your business.

In saying that, it doesn't hurt to still send your designer sample websites that you like and be specific about what exactly you like about them. That kind of feedback is very valuable especially with the layout and overall messaging of the site.

THE DO IT YOURSELF DILEMMA

It's easy to think when you start out doing it yourself is a better way to save money.

But how much is your time worth? How much do you know about copywriting or effective marketing strategy or design?

How much more revenue could you create if you focused on business building and outsourced your web design and marketing?

Finally, you can't put a value on the insights and expertise that a marketing team brings to the table. It's well worth investing in a polished website that converts clients.

Everyone knows that diet plays a major role when it comes to overall wellbeing, but knowing the ins and outs of what you put into your body and how it affects your oral, physical, and mental health is often misunderstood. That jelly-filled doughnut will not only play a part in the size of your waistline, but can have a negative effect on all aspects of your health, and a lot of the problems start within the mouth.
Bacteria that is not controlled with daily brushing, flossing, and regular dental visits can not only wreak havoc on your oral health, but can lead to bigger problems within the body. The phrase "healthy mouth, healthy you" holds more power than you might think.

The first contact that any type of food has with your body is with your mouth. Our body produces saliva as a way of naturally "washing" away any lingering food particles, it also helps break down sugars (carbohydrates) and turns them into the fuel that our body requires for energy. However, not all food, snacks, sweets, and delicious tasty treats are transformed into healthy energy, which can have a considerably negative impact on the body.

So, how does our diet affect our health from head to toe?
Healthy foods are considered "healthy" because that is exactly what they are. They keep our body functioning at peak levels. This includes oral, physical, and mental health. Making the right choices when it comes to the food that you put into your body can reduce the risk of heart disease, cancer, and neurological complications. It will also help you maintain a healthy weight, and with obesity on a steady incline, being aware of the good and bad that you ingest is even more important than ever.

Coordination, endurance, agility, speed, and strength are all powered by the food we eat. It can determine how you tackle your daily activities, such as work, exercise, or caring for yourself and your family. A poor diet can turn simple movement into something that requires extreme effort.

A diet filled with sugars and carbohydrates can fill your days with energy spikes and crashes. A diet filled with high-fat, such as fried foods will increase your body's risk for diseases and impact your overall wellbeing. By replacing unhealthy saturated fat, which are found in foods such as french fries, with healthy saturated fat, which are found in vegetable oils, fish, and nuts your body will benefit from their protective and restorative qualities. Don't allow a bucket of fried chicken to cause problems in your mental, oral, and overall health.

Mental Health

The body's ability to learn, fight mental illness, such as Alzheimer's disease, depression, and schizophrenia, or emotionally stability can be highly affected by the food that you eat. Reducing calories may offer protection from obesity-related neurodegenerative processes, cognitive impairment, and reduced brain volume and function.

Eating healthy is also good for one's self esteem. When you feel good physically, you feel good mentally, which will boost your self-confidence. Feeling good physically and mentally allows you to be more outgoing and have a greater capacity for enjoying life.

Don't let food be your downfall by allowing unhealthy choices become a part of poor oral hygiene or let it have negative effects on your mind, body, and overall wellbeing. "You are what you eat," so put down those Girl Scout Cookies and pick up some delicious farm-fresh berries, your body, mind, spirit, and soul will thank you for it